Indulge in some you time with this rest & relaxation workshop. Unwind and destress as you enjoy a slow flow with plenty of deep stretches to ease even the tightest muscles.
With guided breathwork to calm your nervous system and a yoga nidra (sleep) this is the workshop for you if you want to unwind and bring some rest and relaxation into your week. Suitable for all levels, all you need are some comfy clothes and a mat if you have one.
Get ready to feel calm and centered this November!
Please bring a yoga mat if you have one.
| Coste | ||
|---|---|---|
Rest & Relaxation Workshop |
£25.00 |