Just like flowers need nourishment to bloom, so do you. Honour the Spring Equinox with this immersive class combining sound, movement and breath for deep relaxation. You'll be guided in meditation, gentle breathwork and a yin yoga sequence. The ethereal and harmonising tones of the crystal singing bowls will accompany your practise, finishing with a full Soundbath Savasana. There'll be time for chill and chat with teas and nibbles provided before we close.
Yin postures are held for 3-5 minutes using props to support. The intention is to relax the muscles and let the connective tissue (joints,ligaments & fascia) take the stress. This helps improve circulation, energy flow, range of motion and sustainability. The whole practise can be completed in a chair for those who need. Suitable for beginners or those who have a regular practise.
Teas, fruit and cakes included.
Mat and props provided, though I'd recommend to bring your own cushion/blanket to get really cosy.
Mats and bolsters provided but PLEASE BRING a blanket and pillow to make yourself comfy and warm :)
The session is in the studio upstairs at Westmorland Crossfit. When you enter reception use the stairs or the lift on the right to go upstairs. If using the stairs the studio will be on your right. If using the lift the studio will be on your left.
We start promptly so please arrive 5-10 minutes early to get yourself cosy (but no earlier as I am setting up). Late arrivals ruins the experience for other attendees.
Free parking is available and there is disabled access.
If you have any questions at all just get in touch :) lauren@fellbeing.com
| Cost | ||
|---|---|---|
Kendal Spring Equinox Yin Yoga & Soundbath |
ยฃ36.00 |
Westmorland CrossFit
Unit 2, Castle Mills Aynam Road
Kendal
LA9 7DE