A day of gentle, restorative and invigorating wellbeing practises. No prior experience or level of flexibility is necessary!
This will be a welcoming and inclusive day where we can move our bodies, calm our minds, share some food and some laughs.
The aim is not to work up a sweat but to find connection and calm through a sequence of mindful yoga movements (asana).
After sharing a homemade lunch and refreshments we will build a cosy nest, laying or seated, for an afternoon sound meditation (also known as soundbath or sound healing). We begin with a short guided meditation to set the tone before I move into playing the gongs, crystal singing bowls and chimes. The sound of these instruments helps the brain to access a deep state of relaxation known as 'Theta'. This is a restorative state where you can drift off into dream space.
We will end our day together down at Ullswater Lake (a 10 minute drive) where you can swim if you choose or just enjoy the scenery. I am an experienced outdoor swimmer, trained and insured through the Swimming Teachers Association, so you are in safe hands whether you are a regular dipper or you've never tried it before.
Book online at Fellbeing.com
Attendance is priced at ยฃ65. I am offering 4 spaces at a reduced rate of ยฃ45 in an effort to support inclusivity for those in financial hardship. These are offered on a trust basis, no questions asked and are available to book online alongside standard tickets.
If you have any questions at all please don't hesitate to contact me. Email lauren@fellbeing.com or telephone 07842703362.
Attendee instructions:
Mat and props provided, though please bring your own cushion/blanket and any other layers you need to keep comfy and cosy.
Free parking is available at Stainton Village Hall.
Please arrive to start promptly at 11am, but no more than 15 minutes beforehand as I will be busy preparing the space to welcome you ๐
We will car share down to Ullswater which is a 10 minute drive. Please bring sensible footwear, layers, a flask for a hot drink, towel and swimsuit if you plan to swim. Depending on the Cumbrian weather a rain coat or sunscreen may be needed! If you have swim shoes/neoprene boots and a tow float please bring them. These can be helpful but not essential as we are swimming/dipping in a group.
Please note that bookings are none refundable.
If you have any questions at all please don't hesitate to contact me. Email lauren@fellbeing.com or telephone 07842703362.
| Cost | ||
|---|---|---|
Yoga, Soundbath and Wild Swim Retreat Day |
ยฃ65.00 | |
Discounted ticket ~ Yoga, Soundbath & Wild Swim Retreat Day
Limited spaces available for those in financial hardship, for whom a full cost ticket would be unaffordable. On a trust basis, no questions asked. Here if you need it ๐
|
ยฃ45.00 |
Stainton Village Hall
Kings Arm
Stainton
Penrith
CA11 0EP
Free parking is available
Amenities