Come bathe in soothing sounds to help you pause and find some calm for the mind and body.
What to expect...
On arrival, you’ll get yourself nice and cosy, ready to be bathed in the sound of the crystal singing bowls. You’ll be treated to a short, guided mediation to help you relax down and get ready to experience the sound of the bowls. There’s nothing for you to do but relax, drift and enjoy the soothing sounds.
I work with quartz crystal singing bowls tuned to our 7 main chakras within the body and the 432hz frequency, which is the sound of the Earth and has a deeply calming & grounding effect. As the session ends, you’ll be guided back slowly and gently into the room, ready to head into a relaxing evening.
Some of the benefits of sound baths include:
· Helping to reduce stress and anxiety
· Promoting better sleep and relaxation
· Helping to balance our internal systems and hormones, working with the energy centres within the body and supporting the flow of energy
Yoga mats and a selection of bolsters, blankets and eye masks will be available to use but please feel free to bring your own or any other pillows etc…if you would prefer. Bring water and wear layers, dress warm in comfortable clothing. You’ll be in stillness during the session and sometimes our body temperature can lower when we enter a relaxed/ healing state.
Health Conditions / Session Waiver. I do not recommend my sound baths if:
· You have a pacemaker or metal object in any major organs
· Suffer from any hearing conditions, caution is urged with Tinnitus
· PTSD
· Epilepsy or a history of seizures
· Pregnancy
By booking onto this event, you are confirming that none of the above applies to you. Please reach out to me at fionaharrisyoga@gmail.com to discuss if you any questions.
Timings
Studio doors will open from 7:15pm onwards ready for a 7:30pm start. Please note the event will start at 7:30pm and end at 8:30pm. Studio doors will be locked during the session, unfortunately late admission is not allowed as it will disrupt the flow of the event and experience for others.
Refund Policy
Tickets are non-refundable but may be transferred to another person or another date (if available) up to 48hours before the event. Please contact me to discuss, fionaharrisyoga@gmail.com. If the event is cancelled due to unforseen circumstances a full refund will be issued.
Contact
If you have any questions please reach out, my email address is fionaharrisyoga@gmail.com
| Cost | ||
|---|---|---|
Recalibrate Sound Bath6 available
|
£16.00 |
A Space to Breathe Studio
The Old School Business Centre, Church Drive
Arnold
Nottingham
Nottinghamshire
NG5 6LD
Onsite parking available
