Reconnect from head to toe in this all-in-one mind-body session.
Begin with grounding breathwork, flow into deep yoga stretches, and build core stability with classical Mat Pilates exercises.
Finish with a soothing guided meditation and Reiki healing to reset your nervous system and leave you fully restored.
šæ All levels welcome | š Limited to 10 guests
Level: Advanced, Beginner & Intermediate
Please arrive 5 minutes early to allow time to settle in before the class begins.
Long hair to be tied up, and any loose jewellery should be removed.
Mats and equipment should be sanitised and cleaned after use.
| Cost | ||
|---|---|---|
Sunday Reset9 available until Sun 8 Nov 10am
Available with:
|
Ā£20.00 |
Rear of 81 Chase Cross Road
Collier Row
Romford
RM5 3PL
Amenities
