Six week course starts 6th January 2020 - 10th February 2020, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36.
Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raising moves to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.
Please note that you will require your own kettlebell for the above classes. It is recommended women start with a 4kg and men a 6kg. These can be purchased through me, or alternatively I can advise you on what to look for (no vinyl or plastic filled bells please). Body composition scales will be available on weeks one and six. Pregnant ladies will not be permitted to participate in these classes.
Please contact me BEFORE booking your place if you have any medical conditions or injuries. All bookings are non refundable and non transferrable.
Please arrive early for each class, especially week one and six if you wish to use the body composition scales.
You will need to bring with you your kettlebell, water and wear suitable exercise clothing and footwear, a towel is also recommended.
Parking on site is available - Please use correct exit when leaving (do not drive out of entrance).
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Monday Kettlercise - Six week course
10 available
Six week course starts 6th January 2020 - 10th February 2020, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36.
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Epiphany Primary School
Shillingstone Drive
Bournemouth
BH9 3PE
Parking available - Please use correct entrance and exit (adhere to no entry signs)