8 week course starts Thursday 22nd August 2019 - 10th October 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68 (cost includes your gloves and wraps).
Please contact me BEFORE booking your place if you have any medical conditions or injuries. All bookings are non refundable and non transferrable: firstname.lastname@example.org
Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!
Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).
Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads. The sessions vary every week to keep it fresh and effective!
Thursday Boxercise 8 week course
8 week course starts Thursday 22nd August 2019 - 10th October 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB.