Thursday Boxercise 8 week course

Thursday, 7 March '19   7pm - 8pm
Muscliff Primary School, Broadway Lane, BH8 0AB
2 spaces available

8 week course starts Thursday 7th March - 25th April 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps).

Please contact me BEFORE booking your place if you have any medical conditions or injuries. All bookings are non refundable and non transferrable: info@fitnessquest.co.uk

Class Description

Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads. The sessions vary every week to keep it fresh and effective!

  • It's fun
  • It's great for improving fitness
  • It's an effective stress buster
  • It's an all round shaping and toning class
  • It's suitable for beginners with no boxing background
  • It's suitable for people with a boxing background who want to add more variety
  • It's not done to the beat of music and you actually HIT focus pads
  • It's perfect to do with a friend or a great way to make new friends
  • It's popular with men and women
  • It increases hand eye co-ordination
  • It improves strength and stamina

Tickets

Cost
Thursday Boxercise 8 week course
2 available until Wed 6 Mar 7pm
8 week course starts Thursday 7th March - 25th April 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps).
£68.00
Location
Staticmap

Muscliff Primary School
Broadway Lane
BH8 0AB