8 Week Course starts Wednesday 30th May - 25th July 2018 (no class on 11th July 2018), 7:35pm - 8:20pm, Epiphany Primary School, Muscliff, BH9 3PE, £48.
This is a brand new concept, devised by myself and it will target both muscle toning and strength as well as calorie burning HIIT exercises. The class will be limited to 12 exclusive places which will allow me to bring along a variety of weighted equipment giving the class a bootcampy feel and getting even better muscle sculpting and calorie burning results. The course will also offer exclusive use of the body composition scales on weeks one and eight.
You will still get a few rounds of HIIT (high intensity interval training) in each class but broken up with targeted, circuit style strength exercises, with options for different levels of fitness. Combining these two types of training styles will maximise all round results.
Bookings are non refundable and non transferable, please ensure you can attend the course before booking.
Please email info@fitnessquest.co.uk BEFORE booking if you have any medical conditions or injuries.
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Sculpt and Burn - 8 week course
3 available
8 Week Course starts Wednesday 30th May - 25th July 2018 (no class on 11th July 2018) 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48.
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Epiphany Primary School
Shillingstone Drive
Bournemouth
BH9 3PE
Parking available - Please use correct entrance and exit (adhere to no entry signs)