8 week course starts Thursday 9th January 2020 - 27th February 2020, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68. Returning members please email firstname.lastname@example.org to book.
Please contact me BEFORE booking your place if you have any medical conditions or injuries. All bookings are non refundable and non transferrable: email@example.com
Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!
Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).
Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads. The sessions vary every week to keep it fresh and effective!
Please arrive early for each class, especially week one and eight if you wish to use the body composition scales.
New members will collect their gloves and wraps from me on week one.
Each week you will need to bring with you your gloves, wraps, water and wear suitable exercise clothing and footwear, a towel is also recommended. Participation will not be permitted without gloves and wraps.
Parking is available at the school.
Thursday Boxercise 8 week course
8 week course starts Thursday 9th January 2020 - 27th February 2020, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB.