Thursday Boxercise - 8 week course

8 week course starts Thursday 9th January 2020 - 27th February 2020, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68. Returning members please email info@fitnessquest.co.uk to book.

Please contact me BEFORE booking your place if you have any medical conditions or injuries. All bookings are non refundable and non transferrable: info@fitnessquest.co.uk

Class Description

Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads. The sessions vary every week to keep it fresh and effective!

• It's fun
• It's great for improving fitness
• It's an effective stress buster
• It's an all round shaping and toning class
• It's suitable for beginners with no boxing background
• It's suitable for people with a boxing background who want to add more variety
• It's not done to the beat of music and you actually HIT focus pads
• It's perfect to do with a friend or a great way to make new friends
• It's popular with men and women
• It increases hand eye co-ordination
• It improves strength and stamina