Thursday Boxercise - 8 week course

Thursday, 9 January '20   7pm - 8pm
Muscliff Primary School, Broadway Lane, BH8 0AB
10 spaces available
Details

8 week course starts Thursday 9th January 2020 - 27th February 2020, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68. Returning members please email info@fitnessquest.co.uk to book.

Please contact me BEFORE booking your place if you have any medical conditions or injuries. All bookings are non refundable and non transferrable: info@fitnessquest.co.uk

Class Description

Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads. The sessions vary every week to keep it fresh and effective!

  • It's fun
  • It's great for improving fitness
  • It's an effective stress buster
  • It's an all round shaping and toning class
  • It's suitable for beginners with no boxing background
  • It's suitable for people with a boxing background who want to add more variety
  • It's not done to the beat of music and you actually HIT focus pads
  • It's perfect to do with a friend or a great way to make new friends
  • It's popular with men and women
  • It increases hand eye co-ordination
  • It improves strength and stamina

Age range: Over 16

Instructions

Please arrive early for each class, especially week one and eight if you wish to use the body composition scales.

New members will collect their gloves and wraps from me on week one.

Each week you will need to bring with you your gloves, wraps, water and wear suitable exercise clothing and footwear, a towel is also recommended. Participation will not be permitted without gloves and wraps.

Parking is available at the school.

Tickets

Cost
Thursday Boxercise 8 week course
10 available
8 week course starts Thursday 9th January 2020 - 27th February 2020, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB.
£68.00
Location

Muscliff Primary School, Broadway Lane, BH8 0AB