Lisa Middleton is really excited to bring my Somatic Yoga to you.:
Guided by the natural intelligence and sensations of your body, we will slowly flow through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind. Working sensitively with your body, by the repetition of safe, simple, effective and nourishing movements to recalibrate your whole body. The repetition of movements allows your body to find subtle strength and stability without hardness and muscles to gradually soften and lengthen without intensity or force.
What is Somatic Yoga?
Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.
A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.
It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.
When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.
Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.
Some benefits of somatic yoga include:
Softening and release of physical, mental and emotional tension
Body awareness and acceptance
Nervous system regulation
Create new neuromuscular pathways
Feel easier in your body and in life
Reduced aches and pains
Self love
Improved sleep
Increased mobility
Subtle strength
Spaciousness
Balance
A TYPICAL CLASS WILL INCLUDE: MEDITATION, BREATH PRACTICES, SOMATIC YOGA AND RELAXATION
A warm welcome awaits you.
Love & Blessings
Lisa x
Here’s some helpful information to read before you join us:
WHAT TO BRING
Come as you are - everyone is welcome here ❤️
Please bring some water to keep you hydrated, your mat and a towel to class.
Mats are available to borrow or purchase at the studio if you don’t have one. All other equipment needed will be provided by your class teacher but you are welcome to bring anything else you find supports your practice.
We ask if you can arrive 10 minutes before your class if possible.
THE SMALL PRINT
Activity Disclaimer
We ask you to read and agree to our disclaimer before taking part in any activity at Transcend Studios, as by booking and/or participating, you agree you have read, understood and are agreeing to the terms, and that you understand that your participation is entirely at your own risk.
Lateness, Refund and Cancellation Policy
By booking this class/workshop, you agree you have read, understood and are agreeing to the terms of our activity disclaimer, and our lateness and booking and cancellation policies.
A polite note on lateness
We ask you to arrive 10 minutes early for your class or workshop.
We may lock the door a moment before the start of class, so everyone can settle in and the class can begin on time.
By showing up early to class, it gives you time to park your car and give yourself a moment to let go of whatever happened before you arrived. Start being early to the important things in your life and see what happens!
If you arrive after the class has started and the door is locked, entrance may not be permitted. This unfortunately means your late arrival will be treated as a late cancellation/no show and a refund/transfer will not be issued.
Bookings and Cancellation Policy
Please be aware that all class bookings - either single tickets and class passes - are non refundable, unless we (Transcend) have to cancel a class or workshop for unforeseen circumstances.
Transcend Studios reserves the right to cancel a class or workshop at short notice for unforeseen circumstances. Although this is very rare, as much notice as possible will be given, we will either rearrange to the next class or workshop scheduled for you, or provide you with a refund.
We understand that cancellations are sometimes unavoidable – but cancelling late or not attending at all often stops other students from booking places in that class. If you cancel a class booking within 24 hours of the class start time, the class will not be credited back to your account or refunded.
We do however accept transfers up to 24 hours in advance of your class/workshop start time. You can transfer your own sessions up to 24 hours before the session on our booking system.
No refunds will be given for late cancellations, no-shows, early departure from classes, unused tickets or expired class passes.
| Cost | ||
|---|---|---|
Somatic Yoga with Lisa
15 available
Available with:
Single Ticket
|
£8.00 |
Flow by Transcend
1st Floor, Quayside MediaCityUK
The Quays
Salford
M50 3AH
Car park charges apply - click the link for tariff - https://www.mediacityuk.co.uk/your-visit/
Amenities