Experience deep relaxation and the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience.
Prior to booking, please take note of the information below.
Most people can safely experience sound therapy, but there are a few exceptions.
Sound Therapy is not suitable for:
• Anyone with a severe Mental health condition such as paranoid schizophrenia, severe personality disorders, psychosis or unmanaged bi-polar
• Women in their first trimester of pregnancy
• Anyone who has had recent metal Implants
The following conditions require prior checking with a Medical Adviser:
• Sound induced epilepsy
• Pacemaker/heart issues. If the Medical Adviser consents, a minimum distance of 20cm from any implanted heart pacemaker, heart area will be maintained
• Any other electrical device/ implant fitted
The following conditions require caution:
• Tinnitus – during a session, sound therapy can either mask tinnitus or may make it worse or uncomfortable (Please let the practitioner know and if it becomes too much then you can leave during the session)
• Migraine, headache - sound therapy may make this condition worse or uncomfortable
• Metal implants – you may feel the sound vibrations differently in areas with metal implants.
General Guidelines:
Always inform your practitioner of any physical or emotional concerns before a session.
Hydration before and after the session is encouraged, as sound can support energetic and lymphatic release.
Sound therapy is not a substitute for medical treatment, but a complementary support.
It’s a good idea to bring a yoga mat (spares available if you don't have one), blankets, a pillow, cosy socks, a warm jumper or hoodie, an eye mask, and anything else you wish to bring along to help you feel cosy and comfy. I do supply yoga mats but feel free to bring your own if you prefer.
If you don't have a blanket or pillow, please let me know on booking as I can bring along some spares for you.
Please arrive 10 minutes early to get settled in and to allow time for completing a short form. Doors close at 7pm so as to ensure participants are not disturbed by any late attendees.
Thanks again for booking and I look forward to seeing you there!
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Cosy Winter Sound Bath
Experience deep relaxation and the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience.
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£20.00 |
The Silver Threads Hall
Next To Lawndale, Wellington Road
Donnington
Telford
Shropshire
TF2 8AD
Amenities
