Let yourself experience flow-state, a deeply introspective place that takes you out of your mind and into a moving meditation with Elemental Mandala Flow & Sound Bath.
Mandala Yoga threads Elemental & Meridian Theory with Vinyasa and Yin Yoga practice.
Each session begins with grounding meditation and breathing practice, followed by an activating Yin Yoga sequence, linked to the Element of the season and progresses to a dynamic Mandalas - a circular flow around the mat, including standing sequence, a seated sequence. Practice slowly takes you back to the mat and closes with restorative Yin sequence.
The session will conclude with an hour of Sound Bath, a sonic journey through your senses delivered by Rachel Summerson from LIFE Holistic Therapies, leaving you feeling balanced and in a perfect harmony.
Due to the dynamic style of Mandala Flow this practice is suitable for practitioners with some yoga experience. Therefore it is not suitable for beginners.
Warming tea will be available to complete the experience.
Level: Intermediate, Advanced
Please bring a yoga mat and bottle of water. Wear comfortable clothes that do not restrict the movement and warm socks for Sound Bath relaxation.
| Cost | ||
|---|---|---|
Elemental Mandala Flow & Sound Bath
3 available
|
£35.00 |
Earth Balance
Bedlington
NE22 7AF