A two-hour, music-led dance night for joy, release, and freedom.
Ecstatic Saturdays is our occasional dance night. A warm, low-lit space where the music leads and your body gets two full hours to breathe, shake, stretch, sweat, settle, rise, and move in whatever way feels good.
We open with a simple grounding, then the dance floor opens. Some nights you'll arrive buzzing and ready to move. Other nights you'll arrive flat, or carrying something from the week. Both are completely fine - the music meets you wherever you are.
What follows is a journey of world beats, deep pulses, moments of pure play, and a soft landing that feels like exhaling after a long week.
No steps to learn. No substances. Just music, movement, and a room full of people doing the same thing… moving for the sheer pleasure of it.
We close with tea and cake. For a lot of people this is where the evening actually lands, a chance to chat, connect, or simply sit in the afterglow.
Ecstatic Saturdays: dance for the sheer pleasure of moving.
What to expect:
• A music-led journey that arcs like a wave - building, releasing, landing
• Low lighting, lush beats, warm atmosphere
• Dance in your own world, or alongside everyone else's, both are happening at once
• A space that honours your freedom and your boundaries
• Tea + cake to close
What to wear:
• Clothing: Wear loose, comfortable layers that let you move freely. We dance barefoot.
• Water: Bring a bottle -there’s a kitchen to refill if needed.
• Please avoid perfumes or strong scents
About this practice
5Rhythms is a guided movement practice. Please move at your own pace and take responsibility for your physical and emotional wellbeing. Rest, modify, or step out whenever you need. This practice is not a substitute for medical or psychological care.
Confirmation:
All booking details will be in your confirmation email. If you don’t receive it, contact catherine@theredfrog.co.uk.
A note on bookings: Tickets are non-refundable and non-transferable.
| Coût | ||
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Abundance
For dancers who have abundance. Your generosity sustains the class and supports access for others.
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£22.00 | |
Regular Ticket
For dancers in full-time work or with a stable, comfortable income. A standard rate that helps cover venue, facilitation, and running costs.
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£18.00 | |
Concession
For students, pensioners, and anyone receiving benefits (e.g. Universal Credit). We trust your self-assessment of need.
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£15.00 | |
Crew Ticket (Space Angel) – Free
For dancers who can arrive 45 mins early and stay 15 mins after to help open and close the space. You’ll be sweeping the floor, adjusting lights, and supporting general setup and pack down. Your care behind the scenes helps create the container we all move in.This is a mutual exchange: your presence supports the group, and in return, you dance for free. Please only select if you are confident in showing up on time and fulfilling the role with care.
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Crew Ticket (Altar/Installation) – Free
For dancers who’d love to offer a small visual installation or altar before class. This might be a few chosen objects, candles, flowers, or anything simple that helps create an intentional space. You’ll need to arrive 45 mins early.This is a mutual exchange: your creative energy helps shape the space, and in return, you dance for free. Please only select this if you're confident in showing up on time and making a gentle, thoughtful offering.
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Crew Ticket (Door Keeper) – Free
For dancers who are warm, calm, and good with people. You'll arrive 30 mins early to welcome arrivals, check bookings, and give new dancers a brief orientation. You'll be at the door for the first 10 minutes of class, then join the dance when things have settled.This is a mutual exchange: you hold the door so I can land in the room and be present - and in return, you dance for free. Please only select this if you're genuinely comfortable talking to strangers and can hold a friendly, grounded welcome even when things get a little busy.
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£0.00Gratuit | |
Crew Ticket (Tea and social space)
For dancers who'd love to help hold the social space at the end of the evening - setting up the tea station, bringing the kettle to life, and making sure everyone lands gently after the dance.You'll arrive 30 minutes early to set up, and stay a little after to help close the space.This is a mutual exchange: your care helps shape the landing; you dance for free.Please only choose this if you're confident you can arrive on time and bring a warm, unhurried presence to the close of the evening.
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£0.00Gratuit |
Harting Community Hall
Pease Croft
South Harting
Petersfield
GU31 5LB
Commodités
