🥏 7-Week Beginner Contemporary Floorwork Course 🤩 (continued)

Teacher: Paula Jankowska

~ If this course has already started and you’d like to be the first to be notified when we open up bookings for the next course (roughly every 2 months), please email hello@aedancefitness.com ~

Join us for a 7-week Contemporary Floorwork continuation course!

This course will be tailored to people who already completed the course in Sep/Oct. But(!) we are opening it up to people who are comfortable joining in at this 'not total beginner' stage (the rest of the group will have 6hrs experience, so if you've done a bit of dance/floorwork/acrobatics before, this could be a fantastic time to join). The first class will be a technique refresher, and the rest of the course will build on this.

Paula's teaching is all about getting comfortable on the floor! Understanding how to use your body effectively and safely in floorwork. And learning how to roll, slide, and flow with ease! Developing technique, building new skills and putting all of this into fun 'n' flowy choreography - perfect!

You'll learn how to effectively transition in and out of the floor, finding flow, momentum and developing strength and mobility at the same time. All with the goal of moving smooth like butter!

If you catch yourself watching videos of people doing cool rolls and slides and tricks, and making it look effortless, this is the course for you!

Covered shoulders and long trousers/socks advised.

✨ Watch the video below for a little snippet of the class! 👇

Useful links

-Block Booking vs Individual Classes vs Class Passes? Read about the different booking options here!
-Need to cancel or transfer a class? Follow the instructions here
-Not sure where the studio is? See our studio directions here (plus parking info)