Arm Balancing Workshop: Facing Fear and Finding Balance

Arm balances require a delicate balance of trust; trust in your body, trust in the moment and trust in the process. Each pose serves as a metaphor for life’s challenges: we must learn to stay centered, steady and grounded, even when the weight of the world feels heavy. By facing the fear of falling and embracing the tension of balancing, we begin to build a deeper understanding of our own resilience and inner strength.

Through Salli and Alex's step-by-step guidance, breathwork and mindful awareness, this workshop will help you develop the confidence to support yourself, physically and mentally, in both your practice and your life.

You’ll leave with not just new skills but a renewed sense of balance and empowerment, ready to face whatever comes your way with grace.