THIS EVENT IS FULLY BOOKED, CONTACT HOLLY FOR WAITING LIST.
holly@align-bodyandmind.com
"The perfect way to finish your weekend and reset your energy for the week ahead, Yin Yoga provides a deep & connect release both physically & mentally...Yoga Nidra will guide you to a peaceful dreamlike state of relaxation..."
Yin Yoga
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles. In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility, lowering stress levels, calm and balance for the mind.
Yoga Nidra
Ultimate relaxation is found in this guided meditation, the perfect way to unwind
Wear whatever you feel comfortable to move in & socks/layers in the cooler months.
Please bring with you a Yoga mat & blanket...you may also like to use Yoga blocks, a strap and a pillow/cushion, an eye mask for relaxation and anything else that brings you comfort!
Frais de réservation : 1,4% + £0.20 par réservation
| Coût | ||
|---|---|---|
Yin & Yoga Nidra 1st December |
£15.00 |
Coach House Studios, Crown Yard, Wirksworth
Commodités