Join me at the idyllic Yoga Shed in Wickham to settle into rest on a cellular level.
Together, we will explore the magic of yoga nidra, embodied movement and restorative yoga, all supported by props, scent, music and hands-on assists.
Let's explore what it truly means to rest as we journey through our own inner reflections and unique landscape.
Please bring with you anything (and everything!) that will help you relax fully in our yoga nidra. Blankets, socks, jumpers, eye masks, slippers, dressing gowns... anything that will keep you cosy and comforted.
There are mats at the yoga shed, as well as all of the props we will need for the class. However, if you prefer to use your own please do bring them along.
Please also bring a bottle of water!
There is parking on Wickham Square right outside the Yoga Shed. This is free in the evening.
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Deep Rest & Candlelight1 disponibles
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The Yoga Shed, Wickham
The Square
Wickham
Fareham
PO17 5JN
Commodités
