The ultimate feel-good reset designed to strengthen your body and calm your mind.
We’ll begin with 45 minutes of uplifting Pilates, focused on deep core activation, posture, and full-body toning.
Then it’s time to unwind…
Pop on a face mask, grab your blanket and fully relax into a deeply soothing sound bath therapy session, allowing the calming vibrations to melt away tension and restore balance ✨
To finish, enjoy light refreshments❤️
Ceci est un événement réservé aux femmes.
Bring a jacket or blanket. Wear comfortable, form-fitting clothing that allows you to move freely (leggings or shorts with a fitted top are ideal) Mats will be provided.
| Coût | ||
|---|---|---|
Core & Restore |
£25.00 |
Anora Pilate Studio
9 West Street
Carrickfergus
BT38 7AR
