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What if we started the new year focusing on balance? In these classes, we’ll play with actual balances, awakening the feet and ankles, and integrating core stability. This month, we’ll explore the concept of balance both physically and energetically. You can expect a focus on grounding, alignment, and strengthening the foundation, helping you feel more centered and balanced in your movement. It’s the perfect way to kick off the year and reconnect with your body’s natural sense of stability.
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Live class and recording |
Zoom - Online