Come and press pause on the outside world.
Allow yourself to lie back, get comfortable and be gently held by the soothing sounds and vibrations of crystal singing bowls, gongs and therapeutic instruments.
A sound bath is a deeply relaxing experience designed to encourage your body and mind to move out of ‘doing’ and into simply being. As the sounds wash over you, you may find your breathing naturally slows, your mind becomes quieter and your whole body begins to soften.
🌙 You may experience:
Deep relaxation and a sense of calm
A quieter, less busy mind
Release of physical tension
Slower, deeper breathing
A feeling of grounding and being present
Support for rest and restorative sleep
Time away from the demands of everyday life
There is absolutely nothing you need to do. No experience is necessary simply arrive, get comfortable and allow yourself to be supported by the sounds.
Come as you are. Leave feeling lighter, calmer and deeply rested. 🤍
Please bring anything you need to make yourself cosy and comfortable a mat, blanket, pillow, socks and an eye mask if you wish.
Some even bring roll out camp beds or sun lounger cushions - think comfort !!
There are chairs at the venue for those that are less mobile, bring your own cushion for extra comfort.
| Coût | ||
|---|---|---|
MARKYATE SOUND BATH
Allow yourself to lie back, get comfortable and be gently held by the soothing sounds and vibrations of crystal singing bowls, gongs and therapeutic instruments.A sound bath is a deeply relaxing experience designed to encourage your body and mind to move out of ‘doing’ and into simply being.
|
£20.00 |
Markyate Village Hall
39 Cavendish Road
Markyate
St Albans
AL3 8PT
Commodités
