Before the Bank Holiday begins, give yourself permission to decompress.
A 90-minute immersion designed to help you shed the weight of the week. The Unwinding is a journey from gentle, intuitive motion into a state of profound, resonant quiet. This is a sanctuary for those looking to soothe their nervous system and find a sense of spaciousness within.
The Journey:
We begin with Embodied Yin, where we move beyond static shapes. Through long-held postures and invitations for intuitive movement, you will be encouraged to explore what your body needs to release tension.
We then transition into Somatic Nidra, a meditative practice guided from the inside out. Unlike traditional Nidra, this somatic approach focuses on felt sensations to anchor you deeply into rest. The evening closes with a short Sound Bath of crystal singing bowls and ocean drums - a final layer of vibration to help you dissolve into stillness.
What to expect:
A 90-minute reset focusing on "unwinding" physical and mental tension.
The freedom to move intuitively within restorative shapes.
A deep nervous system recalibration.
Level: Open to all. Come as you are.
Full use of studio props (bolsters, blankets, and mats) for ultimate comfort.
| Coût | ||
|---|---|---|
Event ticket
Ticket for 90-minute event
11 disponibles
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£20.00 |
Yoga Sangha studio
Suite L2
Institute
Cheadle
SK8 2BD
Parking for the studio: there are 4 parking spaces just off the road in front of the building (not the spaces running alongside the building, this is private land and spaces are reserved for the offices). There are a few car parks close to the studio, Mary street car park, Church street car park or Massie street car park are all <5 mins away.
Commodités
