Understand your Pelvic Floor Workshop
Informations
This is a back to basics workshop exploring the pelvis and pelvic floor. We’ll look at the different layers, functions, and connections within the body, and look at how everyday life affects this part of your body.
This workshop is for everyone! Please come along whether or not you have pelvic floor concerns, whether or not you’ve had a baby, and whatever your age.
You’ll learn and practice exercises to strengthen and relax the pelvic floor, as well as how to keep the whole area mobile, fluid, stable, and supported. You’ll come away with a deeper understanding of your body in general and more confidence oN how to keep the pelvis and pelvic floor healthy and know what to do when its not.
If you have any questions, please feel free to email me on emma@emmajacksonyoga.com
Instructions
Please come along in clothes you feel comfortable moving in. Bring a bottle of water, a note pad and pen. The session is held in Fison Fitness studio 2 in the arches under Herne Hill Train station on Milkwood Road.
A part of the workshop will involved gentle movement/yoga. Please let me know in the health questionnaire if you have any accessibility needs.
Tickets
| Coût | ||
|---|---|---|
Pelvic Floor Workshop
Pelvic Floor Workshop
11 disponibles
|
£35.00 |
Lieu
Fison Fitness (Fitness, Yoga & Pilates Classes)
278 280 Milkwood Road
London
SE24 0EZ
Commodités
- Toilettes