Cultivating Tejas: Inner Light for Winter | A Half Day Retreat

Tejas is one of the three subtle essences, the one that governs clarity, digestion and the capacity to transform what you take in. It sits behind agni, the digestive fire. Too little and you get dullness and fog, too much and you burn through yourself. Winter is when most of us tip one way or the other.

Spend an afternoon wrapped in the warmth of the Palm House cultivating your own inner fire, learning essential techniques to both build and contain an energy and life force that can sustain you through the darkest months.