Aerial Yoga – Level 1 (Beginners Welcome!)
Stretch • Chill • Hang Out
This friendly, non-competitive class is the perfect place for absolute beginners to explore the fundamentals of aerial yoga in a safe, supportive, and relaxed environment.
😄 Expect some giggles—because aerial yoga is fun!
🧘 Foundations first
We’ll explore a new perspective. You might recognise some more familiar yoga stretches, such as Downward Facing Dog, enhanced by the support of the hammock to reduce impact, improve your alignment and flexibility, ease tension and build strength.
Expect a playful twist with some beginner-friendly tricks that add just a touch of circus-inspired fun.
🔄 Step-by-step inversions
As your confidence grows, you’ll be gently introduced to simple inversions, designed to decompress the spine and shift your perspective—literally!
Each move is taught slowly, with clear guidance and full support.
💤 The best part? Savasana in the hammock.
Float into deep rest during a blissful savasana at the end of each class. If you’ve never experienced relaxation cocooned in a hammock, you’re in for a real treat.
Your Safety & Comfort Come First
Practise at your own pace
No pressure to perform or push
Listen to your body, honour your limits, and enjoy the journey
Before You Progress
To move on to our Improvers class, students must complete a minimum of 20 hours of beginner-level practice and demonstrate confidence in all foundational aerial yoga skills taught in Level 1.
Final approval for progression is at the instructor’s discretion, ensuring each student is ready to advance safely.
Ready to hang out with us?
🎉 Use the discount code TAKEOFF at checkout to get your first class for just £10!
📲 For more details visit: www.flightandflow.co.uk
CANCELLATION POLICY
All of our classes are non-refundable. Spaces are limited in the studio. Your booking reserves your hammock. We have a strict 24-hour cancellation policy for all of our classes. In the event that you are not able to attend your class, you are able to transfer your booking to a more suitable date providing you transfer up to 24 hours before the class . This allows us time to offer your place to someone else or cancel the class if required. You can manage your bookings via your Bookwhen Account up to 24 hours before your class time. Within 24 hours of the class, we cannot offer a transfer and your booking will be lost. Please do not ask us to make an exception for you. You are welcome to pass the class booking onto a friend, just let us know who to expect at the class.
If in doubt as to whether you are able to attend a class
PLEASE DO NOT BOOK.
POST BOOKING INFORMATION
After booking you will receive a confirmation email with more information that you need to know before the class. (What to wear and what to bring etc.)
Please note IT IS VERY IMPORTANT TO READ ALL OF THE INFORMATION IN YOUR BOOKING CONFIRMATION EMAIL TO ENSURE THAT YOU ARE PROPERLY PREPARED FOR YOUR CLASS.
Frais de réservation : 2,7% par réservation
| Coût | ||
|---|---|---|
One Class drop in
Disponible avec :
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£17.00 |
Open Space Studios
7 64 Davigdor Road
East Sussex, Hove
BN3 1RF
The studio is hidden from the road and sits behind the residential houses. There is a small driveway next door to number 62 Davigdor Road.This is located just past the church and directly opposite Preece House. This driveway leads to the commercial units and our studio at the rear.
Link to Video directions https://youtu.be/lg4qgl5yLmM
Commodités
