🪽 Lifted Reset: Gentle Yoga, Yin, Myo + Nidra

Lifted Reset is a spacious 2.5-hour session for those times when you need more than a weekly class, but a full retreat day isn’t realistic.

Sometimes life feels heavy. Full days, busy minds, endless to-do lists and little stresses that quietly build up can leave you feeling tense, tired or slightly off balance.

This session gives you a generous pause in the middle of real life: time to move gently, release tension, calm your nervous system and leave feeling lighter, clearer and more like yourself again.

We’ll begin with gentle yoga to help the body arrive and settle. From there, Yin Yoga and myofascial release invite deeper physical unwinding, supporting flexibility, easing tightness and encouraging the nervous system to soften.

The session gradually slows into restorative rest and a long Yoga Nidra, giving your body and mind time to fully settle.

Throughout the session, essential oils will be gently diffused to add a subtle layer of calm.

We’ll close with a small sweet treat, so you can ease gently back into your day rather than rushing straight out.

This session is ideal if you feel tired, busy or stretched thin, have been holding stress or tension in your body, or find it hard to properly switch off.

No previous yoga experience is needed. You’ll be guided throughout, with options to make the practice work for your body.