Deep Rest -Workshop

Join us for a deeply nourishing restorative yoga class designed to support the nervous system and invite full-body relaxation. We’ll begin with gentle pranayama (breathwork) to settle the mind and ground the body, before easing into supported poses, using lots of props and support that allow you to fully soften and release.

The practice will flow into a guided yoga nidra - a meditative journey into deep rest - accompanied by the calming vibrations of crystal singing bowls.

This is your space to slow down, reset, and reconnect.

Perfect for anyone who:
• Feels stressed, overwhelmed, or run down
• Struggles to switch off or rest deeply
• Is looking to support their nervous system
• Wants a gentle, slow-paced practice
• Simply needs some time to pause and reconnect