SOUTHSEA YOGA - LUNAR PRACTICE (YIN ENERGY) WORKSHOP 17.10.26 - FREE TASTER SESSION

Welcome to our friendly yoga community....

Haus of Conservation Yoga - This yin yoga and meditation workshop is for the mind, body, and soul. In this workshop we will work with yin and restorative energies to add balance, peace, and tranquillity to the participants life. This 60 minute class will leave you feeling stretched and visibly relaxed as you work through the guided practice.

What you can expect from this class:

• Guided breathing exercises.
• Yin yoga practice, held static poses between 1-2 minutes in which we begin to let go in, in order to increase the flow of energy though bones, ligaments, muscles and connective tissue to release tension and increase more long term flexibility.
• Mindfulness and guided mediation, this will help you focus the mind and allows you deeper access to the parasympathetic nervous system for deeper relaxation.

Yoga really is for everyone, so with that in mind we have made this class mixed ability, low cost and suitable for anyone 16 years of age and over with a general level of health. Each workshop the sequence and theme will vary so you will never get bored, meaning you will never miss anything so you can join at any point. A regular attended practice is encouraged so that you can see progression physically and mentally.

This class will be taught by Mark Lee Davies.

Yoga not only improves the relationship you have with yourself but also changes the way you interact with the rest of the world, and that’s why at Haus of Conservation we can see its significance in helping make the world a better place for all life. Remember a % of our monthly profits are donated to conservation causes and charities, as we believe in “wellbeing for all life”.

We look forward to seeing you on your mat.

Breathe, Move & Meditate with Haus of Conservation - Be kind to: animals, the planet, one another and yourself...