Groovy Mamas - Yoga for Mums

Yoga for mums.
This class is for you mama, no matter where you are on your post partum journey. We will stretch, strengthen and tone your body and pelvic floor helping you feel your best and reconnect with your body and inner power.
We will be combining Pilates, yoga and breathwork to ensure you feel strong and grounded on your journey into motherhood.
Movement is medicine, no matter how small and gentle, you will leave class feeling uplifted, calm and connected.

Groovy mamas is a village, your village, so please bring your babes but this class is for you. They can move with you, nap in their prams or crawl around. You can dip in and out as much or as little as you like. All I ask is the babe you bring with you is not yet walking and those that are little movers are of course your responsibility, there will be younger babies present and we will need to keep them safe from the more curious movers! If you want to come without your little one (no matter how young or old) please do also! This is for you mama, postpartum is infinite so no matter if your baby is 6 weeks or 6 years you are welcome. (Also if you’d like to attend but for any reason you must bring your older child please reach out).
We can't wait to share this experience with you, in a space of which we can mother together whilst nurturing our bodies and showing our children the art of self care.