Are you navigating the changes that come with the Peri/Menopause and looking for ways to feel your best? Join us for an empowering 2 and half hours.
Feel refreshed and inspired on International Womens' Day. Increase your understanding of how you can effect your body's experience of the Menopause.
Start to explore how to use Pilates techniques and Nutrition awareness to support and nurture your body and mind during the Peri-menopause and Menopause.
You'll get two workshops with Health Specialists:
Holly Shanahan, Physiotherapist and APPI Instructor and
Aliya Porter, Registered Nutritionist.
Holly Shanahan, a local Physiotherapist, is a Pilates Instructor trained with the Australian Physiotherapy Pilates Institute. She has been providing Pilates instruction for over 10 years.
Holly will guide you through an introduction to Pilates and the connection between breath and the Pelvic Floor leading into a short sequence of exercises that you can use independently at home. Helping you with the management of the symptoms of the Peri/Menopause.
Aliya, a local Registered Nutritionist with over 18 years' of experience, will provide a workshop covering nutrition fundamentals to help you maintain health and relieve Peri/Menopause symptoms and impact without chaining you to the kitchen or breaking the bank.
What's included?
2 workshops of 70 minutes.
A short break to gather refreshments, a drink and biscuit will be provided.
A 1" and 3" pad for the duration of the Pilates Workshop plus other required equipment.
Digital exercise programme to support the exercise sequence taught during the Pilates Workshop so you can keep practising at home.
Digital hand out to support you to eat well during and after the Menopause.
Please email me at hollyshanahan@rocketmail.com for further information about the workshop.
There is parking at the rear of the church accessible from Egerton Crescent.
You may wish to bring your own Pilates or yoga Mat (If you need one provided please contact me prior to the workshop using hollyshanahan@rocketmail.com)
Please do bring a filled water bottle.
Notepad/pen
Provision of your email address and a mobile telephone number during the booking process is essential to ensure you are able to access and complete the digital health form prior to attending the Physio-Led Pilates class. This information will be accessed only by Holly Shanahan.
Payment can be made by Stripe during the booking process or by Bank Transfer once the booking is made. Bank information is provided in the booking confirmation email. The booking is only completed once payment has been received.
Any cancellations must be made more than 2 weeks prior to the event start time. No refunds will be made after this time unless the place can be filled by another paying attendee.
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Menopause Reset - Pilates and Nutrition Workshop.
A 2.5 hour workshop focusing on ways to use Pilates and Nutrition to support your body during the Perimenopause, Menopause and beyond. Starting promptly at 6.15pm.
4 disponibles jusqu'au mar 10 juin '25 15:30
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£55.00 | |
Early Bird Ticket - Menopause Reset - Pilates and Nutrition Workshop.
A 2.5 hour workshop focusing on ways to use Pilates and Nutrition to support your body during the Perimenopause, Menopause and beyond. Starting promptly at 6.15pm.
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£45.00 |
Withington Methodist Church
439 Wilmslow Road
Withington
Manchester
M20 4AN
Free parking is accessed at the back of the building off Egerton Crescent with an entrance to the Lower Ground Hall through an entrance off the car park also.
Commodités
