With Sophie Teasdale.
Sound Healing is a wonderful balance of spiritual and scientific, working with subtle energies within us. The gentle vibrations produced by sound instruments help to calm the nervous system, alleviate anxiety & promote a sense of inner calm.
Sound healing activates our parasympathetic nervous system, our rest and digest state, the opposite to the other major division, our fight or flight (sympathetic) response. When this activation happens, it shows up in our body by slowing our heart & breathing rate, decreasing our blood pressure, increasing our digestion & saliva and overall, the bodies physiology improves.
Follow Sophie on Instagram at @wellsatness.
Integrating yoga, breathwork, somatics, and sound, Sophie Teasdale is founder of WellSATness. Her work is rooted in accessibility, emotional wellbeing, and community connection. Each practice is offered with intention and care, designed to support and regulate the nervous system.
In preparation for your sound bath, it is always good to feel comfortable and warm in your clothing, as you will be lying down for the majority of the session.
Please note: It is advised to avoid alcohol and caffeine ahead of the sound healing, and if you are in the first trimester of pregnancy, fitted with a pace maker, have sound epilepsy, seizures, metal plates or bolts in the body, it is best to consult with your doctor before attending a session.
| Coût | ||
|---|---|---|
Sound Bath: Reset, Refresh & Regulate your nervous system |
£25.00 |
The Honor Oak Wellness Rooms
Commodités