The Healing touch of Sound, Reiki and Restorative Yoga

Step into a sanctuary of relaxation and renewal with our 3-hour workshop. This immersive experience weaves together the powerful practices of restorative yoga, sound healing, and Reiki to nurture your mind, body, and spirit.

• Restorative Yoga: Begin with gentle, supported poses designed to release tension, promote deep relaxation, and create space for inner stillness.
  
• Sound Bath Healing: Allow the soothing vibrations of crystal singing bowls, chimes, and other instruments to wash over you, restoring harmony and balance at a cellular level.
  
• Reiki Energy Healing: Conclude with this gentle, hands-on or hands-off energy healing practice to release energetic blockages and leave you feeling calm, grounded, and aligned.
  

Whether you’re seeking stress relief, energy restoration, or a deeper connection with yourself, this workshop offers the perfect blend of techniques to help you find balance and peace.

What to Bring:

• Comfortable clothing
  
• Yoga mat
  
• Blanket and small pillow (optional for added comfort)
  
• Water bottle
  

Join us for this transformative journey of self-care and leave feeling restored, rebalanced, and deeply connected.
The day will include:
– A Reiki drumming journey
– Restorative yoga
– Sound healing
– Reiki treatment

• Healthy snacks

Please Note:
Sound baths are not recommended for individuals with metal implants, surgical screws, pacemakers, or other internal medical devices, as the vibrations may interfere with these.
If you're unsure whether a sound bath is suitable for you, please consult your healthcare provider beforehand.

Pregnancy:
If you're pregnant, especially in the first trimester, please consult your healthcare provider before attending. We recommend sitting or lying in a supported, comfortable position, away from the gongs, and letting the facilitator know in advance so we can ensure a gentle and safe experience.