Core & Confidence - 6 Week Programme (In Person & Virtual)

Core & Confidence with Sherry
Build lasting strength. Move with purpose. Age powerfully.
Starts Weds 29th April for six consecutive weeks.

This is a community Pilates-based class is designed for women who want to future-proof their bodies — building strength, stability and self-belief for the decades ahead. Great for 35+ years.

Core & Confidence goes beyond aesthetics. It’s about training smarter now so you’re not limited later — strengthening the deep core, supporting the spine and pelvic floor, and restoring efficient, functional movement throughout the body.

Expect controlled, breath-led Pilates sequences with small equipment, tailored to support bone density, joint health and muscular endurance — all wrapped in a calm, focused environment that nurtures nervous system regulation too.

This is intelligent movement for women who want to:
✔ Stay strong, mobile and pain-free as they age
✔ Support their pelvic floor, posture and core
✔ Reduce injury risk and improve everyday movement
✔ Feel confident, capable and energised
✔ Invest in their future wellbeing, starting now

You don’t need to be fit. You just need to be ready to move with intention.
T&C's apply to all bookings.