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Pyjama R&R — Real Rest, in Real Life.
An online-only 90-minute session of calm, comfort and clarity setting you up for the very best night's sleep.
Slip into your cosiest pyjamas, brew a favourite tea, and press pause on the outside world. Pyjama R&R is your invitation to rest — properly. No fluff. Just science-backed techniques to calm the body and clear the mind, led live by Sherry in the comfort of your home. Avoid the drive home.
This 90-minute session is for busy, thinking women who need space to breathe — and don’t have time for anything that doesn’t work.
Together, we’ll move gently, breathe deeply and reset the nervous system.
Expect:
Simple somatic stretches to release held tension
Breathwork to energise and restore balance
Deep guided relaxation to support mental clarity and calm
A short home prep guide so you can create your own cocoon of calm
You’ll leave feeling lighter, steadier and more like yourself again.
Suitable during pregnancy.
| Coût | ||
|---|---|---|
Vitual Pyjama R&RDisponible jusqu'au lun 9 juin '25 18:00
|
£12.50 |
H&B Zoom Studio