HypnoSounds: Autumn Reset -The Solent Hotel - Guided by Georgina.

HypnoSounds by Georgina Wilson Hypnotherapy

Immerse yourself in a deeply restorative experience where guided relaxation and sound therapy come together to promote stillness, balance, happiness, and emotional wellbeing. HypnoSounds is designed to gently guide you into a state of profound relaxation, helping you reconnect with yourself and create space for healing, clarity, and inner calm.

This unique 60-minute journey combines approximately 10-15 minutes of guided relaxation with an extended immersive sound therapy experience. As soothing frequencies and vibrations wash over you, you may feel stress and anxiety melt away, while the mind and body settle into deep rest and restoration.

Many people find sessions can help to:
Reduce stress and anxiety
Encourage emotional release and inner balance
Lower tension and promote relaxation
Improve sleep and ease insomnia
Enhance mental and emotional clarity
Support a sense of calm, grounding, and wellbeing
During the sound immersion, you will experience the healing tones of:
Crystal Quartz Singing Bowls
Tibetan Bowls
Handmade Italian Grotta Sonora Gongs
Rainsticks
Koshi Chimes
The beautiful resonance of the Handpan.

Please arrive 15 minutes before the session begins to allow yourself time to settle in fully. Mats and cushions are provided — simply bring water, warm socks, and a cosy blanket for maximum comfort. Cheaper tickets are available for those who wish to bring their own mat, cushions and blankets.

PLEASE BE AWARE ONCE BOOKED THE TICKETS ARE NON-REFUNDABLE.

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Instagram: @hypnosounds.hypnotherapy

About Georgina Wilson
To learn more about hypnotherapy services and qualifications, visit:
www.georginawilsonhypnotherapy.com

For questions or further information, please contact Georgina on 07933 199546.

Sound Bath & Meditation – Important Contraindications

Your safety and wellbeing are important to us. Please read the following information carefully before booking your place.

Please do not take part, or seek medical advice before attending, if any of the following apply to you:

• Pregnancy
Especially during the first trimester.

• Pacemaker or implanted medical device
Sound vibrations may interfere with some devices.

• Epilepsy or a history of seizures
Sound, rhythm and altered states of consciousness may trigger a seizure.

• Severe mental health conditions
Such as psychosis, schizophrenia, bipolar disorder (especially if unstable), or recent psychiatric hospitalisation.

• Recent surgery or serious illness
Please seek medical advice before attending.

• Severe sound sensitivity
Including conditions such as hyperacusis or Ménière’s disease.

• History of trauma
Meditation and altered states may bring up strong emotions. Please consider whether this experience feels right for you at this time.

• Under the influence of alcohol or recreational drugs
Please attend only when you are sober.

• Any condition where altered states of consciousness are advised against
Including certain heart conditions, severe anxiety disorders or any other medical condition. Please check with your GP if you are unsure.

Listen to your body

You are always welcome to sit out, leave the session, or lie with your eyes open if you feel uncomfortable at any time. There is no obligation to take part in any part of the session.

If you are unsure whether the session is suitable for you, please speak to the facilitator before booking or before the session begins.

By booking, please ensure you have read and understood the contraindications above and, where appropriate, sought advice from your GP or relevant healthcare professional.