❄️ Day Retreat | Winter Exhale (Upperthong, Holmfirth)

A Nourishing Day of Yoga, Breath, Connection & Deep Rest

Take a day out of the busyness of everyday life and give yourself permission to fully exhale.

As winter draws in and the demands of the festive season begin to build, join me for a nourishing day of yoga, meditation, relaxation and connection.

Throughout the day, we'll explore the power of the exhale through gentle flowing movement, breathing practices and meditation, discovering different ways to release tension, find stillness and create a little more ease.

We'll also enjoy guided self-massage, gentle partner yoga and supported stretches, exploring the breath together and experiencing the benefits of giving and receiving gentle support.

After a deeply restful Yoga Nidra, we'll come together for an extended chanting practice, exploring breath, sound and vibration. A lovely way to reconnect, lift our energy and finish the day feeling renewed.


✨ What to expect

The day will include a range of gentle, nourishing practices:

• Gentle, mindful yoga and movement
• Breathwork and guided meditation
• Gentle touch and relaxation techniques
• Partner breathing, yoga and supported stretches
• A deeply restful Yoga Nidra
• An extended session of chanting and mantra

We'll share the day in a small, welcoming group, with plenty of time to rest and connect.


🍲 Lunch

A delicious, freshly prepared vegetarian lunch will be included, along with warming drinks and refreshments throughout the day.

(Please let me know of any dietary requirements when booking.)


🕰️ Time

Sunday 6th December 2026

10:00am – 4:00pm

You're welcome to arrive from 10:00am for tea and a gentle start.


💷 Investment

Early Bird: £65 (until Sunday 15th November)

Full Price: £75

Spaces are limited to keep the day relaxed and spacious.


🤍 Who this is for

This retreat is open to anyone looking to slow down and enjoy a nourishing day of yoga, meditation and relaxation.

No previous experience of meditation, partner yoga or chanting is needed.

Please note: This retreat includes guided partner practices involving gentle physical contact, along with a substantial chanting session. You don't need to come with a partner, but you should feel comfortable with the idea of working alongside others. All physical contact will be consent-based, and individual adjustments can be declined.


🧣 What to bring

A yoga mat (if you have one)

Plenty of cushions and blankets to keep yourself comfortable and supported during relaxation

Warm layers, including cosy socks, extra jumpers or a shawl. We'll be spending plenty of time resting, so please wrap up warmly.

Anything else that helps you feel comfortable and cosy


✨ Booking

Spaces are limited and booking is essential.


A day to soften, connect, restore and exhale.