Harmonic Flow: An Evening of Gentle Qigong and Sound Healing

✨ Take some time for yourself and unwind with a deeply relaxing evening designed to calm the mind, soothe the body, and restore your energy.

🌱 Gentle Qigong — We’ll begin with simple, flowing movements to release tension, ground the body, and encourage a sense of ease and balance. No experience needed — just come as you are.

🎶 Sound Bath — Then you’ll be invited to lie back and fully relax as you’re immersed in a beautiful sound bath: a soothing blend of tones and vibrations designed to quiet the mind, melt away stress, and leave you feeling peaceful and refreshed.

🕊️ A perfect way to end the day, reconnect with yourself, and experience deep rest.

🌿 All levels welcome. No previous experience with Qigong or Sound Baths is needed - just an open heart and the willingness to relax.

💫 Come and give yourself the gift of stillness, movement, and sound.

Qigong is a gentle, mindful movement practice. While suitable for most people, if you have any serious physical or mental health condition or mobility concerns, please seek advice from your healthcare provider before participating.

Precautions for Sound Bath

If you are in the first trimester of pregnancy, have tinnitus, Ménière’s, epilepsy, or sound sensitivity, or if you have metal implants or a pacemaker, sound vibrations may not be appropriate.

Similarly, if you’re experiencing a serious mental health condition, it’s best to speak with your healthcare provider before attending. We want you to feel safe and supported, so please take a moment to consider your personal needs and seek professional guidance if you’re unsure.