Ready to move from feeling overwhelmed to feeling empowered? Pregnancy can be a whirlwind of emotions—from excitement and delight to uncertainty and anxiety. Julie Keys Antenatal Bumps classes help you navigate these changes, stay mobile, and prepare for a confident, calm birth.
Suitable from 14 weeks right up until baby's birth.
☀️ The August Intake: Perfect for Autumn Babies
Our Tuesday 18th August - 22nd September block is perfectly timed for expectant mums with due dates in September, October and November. This is your window to learn vital relaxation techniques, "mums-to-be" life hacks, and connect with other local mums embarking on their newborn journey at the exact same time as you.
The Complete Birth Prep Experience
We blend the best elements of Pregnancy Yoga, Active Birth, and Hypnobirthing into one powerful 90-minute weekly session:
Stay Mobile: Gentle movements adapted for your changing body and all pregnancy conditions.
Expert Knowledge: Learn how your baby and body are adapting in real-time.
Total Confidence: Gain the tools for a positive birth, regardless of your birth plan.
Mums-Only Space: A private, supportive environment to focus entirely on your journey.
Serving Mums Across South Lanarkshire
Based in Hamilton, we are the local hub for expectant mums in Wishaw, Carluke, East Kilbride, Motherwell, Larkhall, Strathaven, Uddingston, Bothwell, and Cambuslang. Build your "village" before your baby arrives!
📅 2026 Timetable & Availability
Spaces are strictly limited to ensure a supportive, small-group environment.
Current Intake: Tues 18th Aug - 22nd Sept (Ideal for Sept/Oct/Nov babies)
Autumn Term: Tues 29th Sept – 10th Nov (No class 13th Oct | Nov, Dec Jan Babies)
Winter Term: Tues 17th Nov – 22nd Dec (Jan, Feb, March Babies)
Price: £78 for 6 Weeks. Includes your full 6-week block of 90-minute classes, expert tuition, birth prep materials, and access to our local mum support network.
Book Your Space Today
Don’t wait until you're "ready"—start your journey toward a confident birth today.
📧 Enquire: juliekeys78@gmail.com
📞 Call/Text: 07725408011
🌐 www.juliekeysbumpbirthandbaby.com
I look forward to welcoming you to your Julie Keys Active Antenatal Bumps class and helping you realise: You can do this.
Julie Keys xx
Please note: This is a specialised, women-only event.
Niveau : All Levels & Birth Plans Welcome, 14 Weeks to Birth
Ceci est un événement réservé aux femmes.
We are so excited to have you join us for your Active Antenatal Bumps journey! To ensure you have the most relaxing and comfortable experience, please take a moment to read the following details for our Hamilton sessions:
📍 The Venue: St Mary’s Episcopal Church, Auchingramont Road, Hamilton.
🚗 Parking: There is plenty of free on-street parking available directly outside the church after 6:00 PM.
⏰ Time: Classes run from 7:30 PM – 9:00 PM. Please aim to arrive about 5–10 minutes early to get settled on your mat.
🧘 What to Wear: Comfortable, stretchy clothing that allows you to move freely.
✨ What to Bring:
To make your relaxation sessions extra cozy, please bring:
A Cushion: For support while sitting and during relaxation.
Something Warm: A blanket or cardigan to keep you snug during the final relaxation phase.
Hydration: A bottle of water to sip on throughout the class.
Yoga Mat: We provide mats and will have them laid out for you, but please feel free to bring your own to layer on top for extra padding and comfort.
Class Format: Each session is approximately 1 hour 30 minutes. This includes our movement and birth prep, plus a little extra time for a "bleather" with your fellow local mums!
If you have any questions before your first session, please don't hesitate to reach out.
See you on the mat!
Julie Keys xx
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Julie Keys Active Antenatal Bumps class - Hamilton - August 2026
⭐ Don’t forget – if you’ve added both the Weekly Antenatal Course and Couples Workshop you can use code READY to get the bundle price of £150................. A 6 week course of classes running on dates below from 7.30-9pm Tuesday 18th, 25th Aug, 1st, 8th, 15th & 22nd Sept
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£78.00 |
Saint Marys Episcopal Church
St Marys Episcopal Church 4A Auchingramont Road
Hamilton
ML3 6JT
Parking on street is free after 6pm for class, Limited parking is available at the side of the church
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