This class offers a blend of traditional yoga postures with mindful breathing techniques to create a full-body practice designed to strengthen your muscles, enhance your balance, and increase flexibility.
This is a friendly and welcoming class suitable for all ages and abilities.
Wear something comfortable that you can move in.
Bring a mat (please let me know if you need to borrow one for your first session) and some water to drink
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Monday night Yoga - Pay As You Go
This class offers a blend of traditional yoga postures with mindful breathing techniques to create a powerful, full-body practice designed to strengthen your muscles, enhance your balance, and increase flexibility.This is a friendly and welcoming class suitable for all ages and abilities.
Disponible avec :
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£12.00 |
Janson Road
Shirley
Southampton
SO15 5GJ
