Pelvic Health & Menopause Workshop

In Person Workshop with Grace Lillywhite & Kate Lloyd

Join women’s health experts Kate Lloyd and Grace Lillywhite for a 90-minute, in-person workshop dedicated to pelvic health and menopause. Designed for menopausal women, this session provides expert guidance on:
✔ Pelvic floor strength – Understand your pelvic floor better, learn how to maintain and improve control and support.
✔ Bone & muscle health – Discover why it matter and how to keep your body strong.
✔ Breathing techniques – Support pelvic floor health, relaxation, posture, and core stability.
✔ Bladder urgency & leaking – Strategies to manage common issues.
✔ Vulval & vaginal health – Tips for reducing dryness and discomfort.
Includes:
A goody bag with helpful resources.
Access to an online menopause exercise pack to continue your progress at home.

Empower yourself with knowledge, practical solutions, and expert-led exercises tailored for menopause.

Early bird tickets £45 available until 6th April - code 'earlybird'