Slow flow with Lucy
Informations
This all-levels Slow Flow class is guided by traditional Hatha principles, moving at a mindful pace - allowing time to explore each posture, deepen body awareness, and build mental clarity.
Expect a combination of grounding salutations, poses connected by gentle flows, breathwork, and moments of stillness. Each class is designed to help you reconnect with your body, calm the mind, and leave feeling centered, balanced, and refreshed.
Instructions
All equipment provided. You are welcome to bring your own mat if you prefer.
Please arrive a couple of minutes before the class to get settled.
We are a shoe free studio and would greatly appreciate your cooperation with this and with helping keep the studio free of any mobile or smart watch notifications.
Sorry no refunds or transfers when purchasing this ticket.
Parking is on-street in a mainly residential area. Please park considerately of the local residents.
Tickets
| Coût | ||
|---|---|---|
Slow flow with Lucy
Move, Breathe, ResetA steady, down-to-earth class to help you stretch, strengthen, and slow down. We’ll focus on breath, simple postures, and mindful movement. Many poses will be followed by another that counteracts the first, so you leave feeling refreshed, grounded and a little lighter. Perfect for all levels.Note, we are offering a temporary introductory rate for this new class.
|
Lieu
Little Light Studio, Leamington Spa
61 Kelvin Road
Leamington Spa
CV32 7TG