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An one off online (Zoom) session with practice ideas for yoga to help with a good night's sleep.
You'll need your usual yoga kit. It's fine to have your screen switched off and come in your PJ's so that you can roll straight into bed at the end.
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Yoga for Sleep
Online session - one off single session. If you're a regular attendee of weekly classes please ask me for your discount code.
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£15.00 | |
Yoga for Sleep - Online Members
This comes with the monthly Online Yoga membership as part of your package. There is no charge but please still book in order to receive your Zoom link.
Disponible avec :
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Zoom