Gathered

This special women’s wellness afternoon explores some of the symptoms we experience when our hormone balance shifts, our seasons change! A normal, evolutionary response to age and experience, yet it can throw our lives into chaos, our confidence into tatters and our brains into a foggy mess!

In collaboration with Soundology & Awaken Sports Therapy, this 3 hours will offer you space to gather yourself from the busyness of summer, to move the body through yoga leading you in to a restorative suvasana. We’ll regroup over a hot herbal tea before cocooning ourselves in sound, a beautiful way to allow frequencies to rebalance our inner world. We will end with a closing circle, a chance to journal or chat through whatever comes up, a warming drink and snack before you head out ready for Autumn. You will also receive a special tincture of essential oils, carefully created to aid balance, a chance to continue the nourishment at home.

We hope to create a space where you feel seen, heard and understood. A space where you can explore what’s going on and feel better empowered, ready for the seasons of change.