A W A K E N - A Yoga Day Retreat with Dearbhla and Nikki at Ballymaloe Grainstore on March 1st.

Join Dearbhla Glynn and Nikki  Cousins for a replenishing day of meditation, two yoga practices, health advice on the benefits of Ayurvedic principles, an Indian feast, a silent walk and of course deep rest and relaxation.

We are really excited to bring you this day, Nikki and I are both passionate about living as healthy a life as you possibly can, we both find the Ayurvedic principles inspiring and effective. We will be joined by Orna Canavan from Ayurveda Galway, who is a brilliant Ayurvedic practitioner, with many years of experience and she is passionate about sharing about the health benefits to Ayurveda,

We will begin with meditation followed by our morning Vinyasa practice with twists and forward folds, the restorative Yin practice will be inspired by Spring time, both practices will bring balance, peace of mind and be great for the overall health of the body.

After our morning practice and a silent walk we will return for a healthy and delicious Indian lunch, herbals teas and healthy sweet treats for afterwards. 

After lunch, Orna will give a talk about how to bring the Ayurvedic ethos into our daily life.

Then it will be time to relax and release tension from our bodies through a Yin practice, letting everything go, and enjoy a long blissful relaxation.

We hope you float home, fully nourished, relaxed with some interesting and inspiring knowledge that you could add to your own wellness routine.

For those who want sauna / sea swim!  (the Sauna will be an additional 20 euros pp)

110 investment for the day.