Zen Den Kids - Mindfulness & Meditation

Join us once a month as we journey together using meditation

What to Expect during a Children's Session:

⭐These monthly sessions have been designed to help alleviate the symptoms of stress & anxiety as well as calming the mind and giving you an opportunity to share some quiet time & bond with your child.

⭐ We will use a combination of guided meditation, crystals, affirmations, mindfulness techniques & breathing techniques which are easy to implement at any time, whether at school or work followed by a fun activity and then moving on to a short meditation

⭐ NEURODIVERSE? Does your child need to stim &/or struggle to sit still ? - it's important to keep in mind that mindfulness & meditation isn't all about sitting/laying still... In the darkness... Focusing on your breath & Meditating

Don't get me wrong, if you can do just that or if your child can lay or sit still and is happy to do so - brilliant!!

If they can't, that is also ok too.

⭐ Controversial Opinion: Personally, I don't believe children should be sitting still unless they're eating, sleeping, healing or learning - and even then, some of these areas may be a challenge

⭐ Mindfulness is about being in the moment and being present - which is why all my children's meditations are recorded - predominantly so I can tip toe around you all dishing out fidget toys & crayons for children who can't "sit/lay still"

More Info :
⭐ These sessions welcome any adult (aged 18 or older) the child feels comfortable with; parent, aunty, uncle, older sibling, grandparent or carer

⭐ AGE: Ideally from Age 7 Upwards - but you know your child - I've had children as young as 5 in group who've managed the whole session from start to finish including the meditation

⭐ No more than two children per adult. Children are welcome to bring a soft toy or blanket - anything that brings them comfort - so long as it doesn't make sounds or is electrical

⭐ PJ's welcome!!