Mixed Level Pilates

Mixed Ability Mat Pilates – 7-Week Block

A small, supportive Pilates class where you can work at your own level. Beginners are very welcome, as are those with previous Pilates experience.

A more personal approach to group Pilates

Before your first class, you’ll complete a short client enrolment form so I can learn about your previous experience, anything relevant to your movement and what you’d personally like to get from Pilates.

I’ll use this to get to know you and your goals throughout the block. Although you’ll be working in a group, with a maximum of 10 people I can offer individual guidance and different options and progressions so that you can work at the level that’s right for you.

Why a 7-week block?

Pilates is a practice that develops with consistency. Rather than treating each class as a standalone workout, we’ll build and progress over the seven weeks.

Exercises will have different options and layers, allowing you to develop your strength, mobility, control and confidence at your own pace. As I get to know you and how you move, I can help you progress towards your individual goals within the class.

Want to try it first?

You can book the first class for £16 before committing to the full block. If you enjoy it and would like to continue, you’ll then have the option to join the remainder of the block, subject to availability.

What if I need to miss a class?

Life happens! If you know you’re going to miss a session, just let me know as soon as you can.

I don’t want missing one class to mean you simply lose that part of your block. I’ll work with you to find a suitable make-up option. This could include attending the other class where there’s space, making up the session at another suitable time, or putting the value towards a future block.

We’ll work together to find the option that suits you best.

What to expect

You don’t need to be at a particular level to join. I’ll offer options and progressions throughout the class, so you can choose what feels appropriate for you while still having opportunities to challenge yourself and progress.

My aim is to create a friendly environment where you feel comfortable asking questions, learning more about your own movement and developing your Pilates practice over time.

7 weeks · £112 · Maximum 10 people

First class trial · £16

Taught by Maddy, Body Control Pilates® Certified Teacher.