Pilates and Sound Healing Meditation workshop
Join Jocelyn and Sam for a nourishing and immersive two-hour Pilates and Sound Healing Meditation Workshop dedicated to your wellbeing.
This in-person event offers the perfect opportunity to reconnect with both body and mind. The morning begins with a gentle, flowing Pilates session led by Jocelyn from My Pilates Rehab, featuring a blend of mobility, strength, stretching, and mindful breathing exercises. The aim is to awaken your body, release tension, and create a sense of calm and balance.
Following Pilates, you'll be invited to settle into a deeply restorative Sound healing session led by Sam from Her Peaceful Place. Beginning with guided meditation and breathwork, this relaxing experience helps you slow down, switch off from the demands of daily life, and fully unwind. You'll be immersed in the soothing vibrations and sounds of gongs, singing bowls, chimes, and voice, creating a peaceful journey of rest and relaxation.
No previous experience of Pilates, meditation, or sound baths is required.
Schedule:
9:45am – Arrival and welcome
10:00am – Gentle flowing Pilates exercise session
10:50am – Comfort break - Time to settle in with blankets, cushions, and water
11:00am – Guided meditation and sound session
11:45am – Refreshments and cake
12:00pm – Close and goodbyes
Whether you're a regular Pilates or sound healing participant, or completely new to these practices, this workshop is suitable for all levels, including beginners. You'll also have the opportunity to stay for refreshments and connect with others in a relaxed and welcoming environment.
Please note: The Pilates session is floor-based. Participants should be comfortable getting down to and up from the floor independently.
We look forward to welcoming you for a morning of movement, relaxation, and restoration.
Niveau : Beginner
What to bring
• Comfortable clothing suitable for Pilates
• Your Pilates mat
• A water bottle
• Warm layers, socks, and a blanket for the sound healing session
• Anything else you need to help you feel comfortable and relaxed
A little note before you attend
• The Pilates session will be floor-based, so participants will need to be able to get down to and up from the floor independently.
• No previous Pilates or sound bath experience is necessary.
• Please work within your own limits and let me know before the session if there is anything I should be aware of that may affect your participation.
• Please arrive 15 minutes before the start time to allow plenty of time to get settled and comfortable.
| Coût | ||
|---|---|---|
Bring a friend - Pilates and Sound healing workshop
Bring a Friend Ticket (2 People) - £80 Save £10 when booking together. Valid for two attendees. Please provide the details of both participants when booking.A nourishing two-hour workshop combining gentle Pilates, guided meditation, and an immersive sound bath. Move, relax, and reset in a supportive and welcoming environment.
|
£80.00
Ticket de groupe pour 2 personnes |
|
Individual use - Pilates and Sound healing Workshop
A nourishing two-hour workshop combining gentle Pilates, guided meditation, and an immersive sound bath. Move, relax, and reset in a supportive and welcoming environment.
17 disponibles
|
£45.00 |
Magor and Undy Community Hub (The Hub)
Main Road
Undy
Caldicot
NP26 3GD
Commodités
