A gentle, immersive 75-minute sound bath experience offered as part of my ongoing sound healing training.
Each session will begin with grounding breathwork and meditation, helping you settle the body and quiet the mind, before moving into a deeply restorative sound bath.
You’ll be guided into rest while being bathed in the healing sounds of crystal bowls, Tibetan singing bowls, shamanic drum, tuning forks, Koshi chimes and wind chimes — all designed to support relaxation and nervous system reset.
We’ll close with a short sharing circle and chai tea, creating space to reflect and connect.
✨ Open to everyone — whether you’re completely new to sound or have joined before
✨ Donation-based — pay what feels right, a guide is between £20-25 per session.
Spaces are limited to keep the experience intimate.
Mats and props (bolsters, eye pillows, blocks, blankets and cushions) will be provided, but do bring along anything else that you feel will make you comfortable.
Come wearing comfortable clothes - layers are always good, including socks and jumpers.
Parking is available on the road, no permits required. It's a 10-12 minute walk from South Woodford station and a short walk from bus stops operating the 20, 179, W13 and W14 buses.
Come ready in comfy clothing. All other props will be provided. Please arrive no earlier than 5 minutes before the class.
Please note some of these sessions will be filmed - the camera will be filming me, the sounds and overall experience and will not focus on you.
If you have any concerns about this please speak to me for reassurance.
Donation based class
This is a donation based practice and you will be encouraged to pay what you feel is right at the end of the session.
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Nafas Yoga
64 Buckingham Road
London
E18 2NJ
Parking is available on the road, no permits required. It's a 10-12 minute walk from South Woodford station and a short walk from bus stops operating the 20, 179, W13 and W14 buses.
Commodités
