First Steps: Motherease

For mums and their babies, toddlers or young children under 5 years old. Our intention is to create a safe and nurturing space where mums can support and celebrate each other on their motherhood journey.

Breathing and relaxation practices will be offered alongside singing and music making; activities which have been shown to benefit wellbeing. Although the focus is on the mother’s wellbeing, children are included in all activities, offering an opportunity for bonding and the enjoyment of each other.