✨ Lymphatic Flow & Restore Session ✨ 90 minutes Pilates relaxation and wellbeing experience with a lymphatic expert
Led by Frances of OnPointe Pilates, Featuring guest expert Lucy, lymphatic massage specialist
✨ A nourishing morning to restore your body, calm your nervous system and leave you feeling supported, nurtured and empowered ✨
Your lymphatic system plays a huge role in how you feel day to day. When it isn’t flowing well, you might notice stiffness, swelling, heavy legs, aches and pains, low energy or that general feeling of being a bit out of balance. Supporting it gently can make a powerful difference.
We begin with a gentle lymphatic Pilates flow led by Frances. The movement is designed to encourage lymphatic flow, improve circulation and help your body soften and move with ease. No experience is needed and everybody is welcome.
You’ll then enjoy tea, cake and refreshments (provided) while Lucy, a specialist lymphatic massage therapist, delivers an empowering and practical talk. Lucy will explain what the lymphatic system is, why it matters and how good lymphatic function can positively impact your body. She’ll share realistic tips you can use at home, including how to activate your lymphatic system, how lymphatic massage works and how to use a body brush properly.
To complete the experience, you’ll be invited to get cosy back on your mat. Bring your pillows and blankets if you wish. Frances will guide you through a deeply relaxing meditation while Lucy offers gentle hand and forearm massage to support nervous system calm and deep relaxation.
You’ll leave feeling lighter, calmer, informed and genuinely looked after.
Lymphatic Flow & Restore is a carefully curated wellbeing experience designed to help you slow down, feel deeply cared for and learn how to support your body from the inside out. This is not just a class. It’s a restorative morning where everything is taken care of for you
--- Limited spaces available ----
No experience needed, this sessions is open to all - members and non members
This event is non refundable.
| Coût | ||
|---|---|---|
OnPointe Pilates members ✨ Lymphatic Flow & Restore Session ✨ 90 minutes Pilates relaxation and wellbeing experience with a lymphatic expert
OnPointe Pilates members ✨ Lymphatic Flow & Restore Session ✨ 90 minutes Pilates relaxation and wellbeing experience with a lymphatic expertA nourishing morning to restore your body, calm your nervous system and leave you feeling supported, nurtured and empowered including tea cake and relaxation
|
£26.50 | |
Non members ✨ Lymphatic Flow & Restore Session ✨ 90 minutes Pilates relaxation and wellbeing experience with a lymphatic expert
Non members ✨ Lymphatic Flow & Restore Session ✨ 90 minutes Pilates relaxation and wellbeing experience with a lymphatic expertA nourishing morning to restore your body, calm your nervous system and leave you feeling supported, nurtured and empowered including tea cake and relaxation
|
£28.50 |
South Darenth British Legion Hall
Devon Road
South Darenth
Dartford
DA4 9AA
Commodités
